The Twelve Weeks of Training*

In the first week of training
My coach he gave to me
A fat man in a clown wig

In the second week of training
My coach he gave to me
2 ibuprofen
And a  fat man in a clown wig

In the third week of training
My coach he gave to me
3 hours of hill work
2 ibuprofen
And a fat man in a clown wig

In the fourth week of training
My coach he gave to me
4 pulled muscles
3 hours of hill work
2 ibuprofen
And a fat man in a clown wig

In the fifth week of training
My coach he gave to me
5 pairs of running shoes
4 pulled muscles
3 hours of hill work
2 ibuprofen
And a fat man in a clown wig

In the sixth week of training
My coach he gave to me
6 miles and counting
5 pairs of running shoes
4 pulled muscles
3 hours of hill work
2 ibuprofen
And a fat man in a clown wig

In the seventh week of training
My coach he gave to me
7 packs of Goo
7 miles and counting
5 pairs of running shoes
4 pulled muscles
3 hours of hill work
2 ibuprofen
And a fat man in a clown wig

In the eighth week of training
My coach he gave to me
8 snarling dogs
7 packs of Goo
9 miles and counting
5 pairs of running shoes
4 pulled muscles
3 hours of hill work
2 ibuprofen
And a fat man in a clown wig

In the ninth week of training
My coach he gave to me
9 iTunes downloads
8 snarling dogs
7 packs of Goo
11 miles and counting
5 pairs of running shoes
4 pulled muscles
3 hours of hill work
2 ibuprofen
And a fat man in a clown wig

In the tenth week of training
My coach he gave to me
10 packs of ice
9 iTunes downloads
8 snarling dogs
7 packs of Goo
18 miles and counting
5 pairs of running shoes
4 pulled muscles
3 hours of hill work
2 ibuprofen
And a fat man in a clown wig

In the eleventh week of training
My coach he gave to me
11 PT sessions
10 packs of ice
9 iTunes downloads
8 snarling dogs
7 packs of Goo
18 miles and counting
5 pairs of running shoes
4 pulled muscles
3 hours of hill work
2 ibuprofen
And a fat man in a clown wig

In the twelfth week of training
My coach he gave to me
12 ounces pasta
11 PT sessions
10 packs of ice
9 iTunes downloads
8 snarling dogs
7 packs of Goo
18 miles and counting
5 pairs of running shoes
4 pulled muscles
3 hours of hill work
2 ibuprofen
And a fat man in a clown wig

Merry Christmas Everyone!!

117 days

*It’s actually 18 weeks of training but that didn’t flow.  Forgive me the poetic license…

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